Name: Sun Tzu: The Art of War for Health & Longevity. The Warrior's Way to Wellness
SKU: 64936123
Price: 409.43 MXN
Availability: InStock
Author: Y. Tony Yang
ISBN: 9780804858588

portada Sun Tzu: The Art of War for Health & Longevity. The Warrior's Way to Wellness

Sun Tzu: The Art of War for Health & Longevity. The Warrior's Way to Wellness

Formato

Libro Físico

Editorial

Tuttle Publishing

Autor

Y. Tony Yang

Año

2026

N° páginas

272

Encuadernación

Tapa Dura

Dimensiones

19.1x12.7 cm

ISBN13

9780804858588

Sun Tzu: The Art of War for Health & Longevity. The Warrior's Way to Wellness

Y. Tony Yang (Autor) · Tuttle Publishing · Tapa Dura

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Reseña del libro "Sun Tzu: The Art of War for Health & Longevity. The Warrior's Way to Wellness"

Use Sun Tzu's timeless strategies to battle illness and promote health and wellness!This innovative guide applies the ancient wisdom of Sun Tzu's The Art of War to personal health and wellness. Y. Tony Yang, a public health and policy expert, transforms the general's five pillars into specific battle plans centered on nutrition, exercise, self-care, work-life balance and prevention. We all know to eat well and exercise, but our forces need to be built up in more definable and actionable ways. Reduce inflammatory markers? Improve sleep efficiency? Increase stress resilience? That's the start of a customized health-centered battle plan, all supported by:Case studies laying out specific regimens: stability training, strength exercises and cardiovascular optionsCharts presenting each chapter's key points and posing essential questions for formulating your battle planPersonal risk factor assessments and adaptable nutrition programs offering models to integrate"The five factors are not separate matters," Sun Tzu wrote. "The wise general sees them as a single integrated reality." Wise generals never go to war with their own bodies but defend instead their most valuable territory, the body and its sustained health success.