Name: Stress Management: Strategies and Techniques for Living a Healthy Life (A Comprehensive Guide to Deal With Stress) (en Inglés)
SKU: 54790988
Price: 400.05 MXN
Availability: InStock
Author: Ramos, Terri
ISBN: 9781990268250

portada Stress Management: Strategies and Techniques for Living a Healthy Life (A Comprehensive Guide to Deal With Stress) (en Inglés)

Stress Management: Strategies and Techniques for Living a Healthy Life (A Comprehensive Guide to Deal With Stress) (en Inglés)

Formato

Libro Físico

Autor

Terri Ramos

Editorial

Tomas Edwards

Idioma

Inglés

N° páginas

190

Encuadernación

Tapa Blanda

Dimensiones

20.3x12.7x1 cm

Peso

0.20 kg.

ISBN13

9781990268250

Categorías

Dolor y tratamiento del dolor
Hacer frente al estrés
Afirmación personal, motivación, autoestima y actitud mental positiva

Stress Management: Strategies and Techniques for Living a Healthy Life (A Comprehensive Guide to Deal With Stress) (en Inglés)

Terri Ramos (Autor) · Tomas Edwards · Tapa Blanda

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Reseña del libro "Stress Management: Strategies and Techniques for Living a Healthy Life (A Comprehensive Guide to Deal With Stress) (en Inglés)"

So it is possible not only to come to terms with harmful stress, by developing a set of stress-skills that are right for you as an individual, but also to harness and channel stress generally to your advantage - an exciting prospect. Throughout this book, we are going to: - Define stress, including basic types of stress- The benefits of stress management- Powerful tools on how to deal with stress- Efficient ways to implement a stress management program- Show you ways to reduce, prevent, and cope with stress- And much more! The negative effects of social anxiety, solutions to overcome and cope as well as the treatments for social anxiety disorder are also explained in detail. Reading this book can also give you tips and strategies to build and improve your self-social confidence.