Name: Stop Your Panic Attacks Now: Your Step-by-Step Guide to Feeling Relaxed and Calm (en Inglés)
SKU: 58247065
Price: 419.98 MXN
Availability: InStock
Author: Lambrou Ph. D., Peter
ISBN: 9781463505219

portada Stop Your Panic Attacks Now: Your Step-by-Step Guide to Feeling Relaxed and Calm (en Inglés)

Stop Your Panic Attacks Now: Your Step-by-Step Guide to Feeling Relaxed and Calm (en Inglés)

Formato

Libro Físico

Autor

Peter Lambrou Ph. D.

Editorial

Createspace

Idioma

Inglés

N° páginas

170

Encuadernación

Tapa Blanda

Dimensiones

22.9x15.2x1 cm

Peso

0.26 kg.

ISBN13

9781463505219

Categorías

Cognición y psicología cognitiva

Stop Your Panic Attacks Now: Your Step-by-Step Guide to Feeling Relaxed and Calm (en Inglés)

Peter Lambrou Ph. D. (Autor) · Createspace · Tapa Blanda

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Reseña del libro "Stop Your Panic Attacks Now: Your Step-by-Step Guide to Feeling Relaxed and Calm (en Inglés)"

This 88-page book is rich with the processes, exercises, and methods for overcoming panic and anxiety attacks in 4 simple steps. First, you learn a variety of relaxation methods. Second, you learn to change the thinking that fuels anxiety. Third, you develop the confidence and control to be in places and situations where you have had panic and anxiety, even if you had avoided those situations before. And fourth, you are guided to making the lifestyle changes that support control of your mind and body for a lifetime of peace of mind. Bonuses: within the book are links to audio resources for relaxation, mental imagery, and progressive muscle relaxation you'll have access to at no additional cost. This is an easy-to-read book, with practical instruction and examples that you can put to use immediately to start overcoming panic and anxiety attacks from the first pages.