Name: Stop That Panic Attack Right Now: A Guide to Calmness When you Can't Think Straight. (en Inglés)
SKU: 50981451
Price: 375.50 MXN
Availability: InStock
Author: Phyllis Dillard
ISBN: 9781719250597

portada Stop That Panic Attack Right Now: A Guide to Calmness When you Can't Think Straight. (en Inglés)

Stop That Panic Attack Right Now: A Guide to Calmness When you Can't Think Straight. (en Inglés)

Formato

Libro Físico

Editorial

Createspace

Autor

Phyllis Dillard

Año

2018

Idioma

Inglés

N° páginas

Encuadernación

Tapa Blanda

ISBN13

9781719250597

Categorías

Medicina popular y salud

Stop That Panic Attack Right Now: A Guide to Calmness When you Can't Think Straight. (en Inglés)

Phyllis Dillard (Autor) · Createspace · Tapa Blanda

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Reseña del libro "Stop That Panic Attack Right Now: A Guide to Calmness When you Can't Think Straight. (en Inglés)"

When an anxiety sufferer is in the midst of an anxiety attack it can be hard for them to recall the techniques their health care providers have advised them to try. I hope this short, straight-forward book will help. There are many books that define and describe panic attacks in great detail. This book does not try to repeat that work. Instead it assumes that the reader knows that they are prone to panic attacks and simply guides them through a series of exercises that will bring mental calmness in about 20 minutes. This book may be kept close at hand and used repeatedly. Health care workers can share this book with their patients as part of a treatment plan.