Name: Start Again Sooner: 10 Habits That Shorten the Gap Between Falling Off and Getting Back (en Inglés)
SKU: 69258666
Price: 707.69 MXN
Availability: InStock
Author: Safaei, Ali
ISBN: 9798160488691

portada Start Again Sooner: 10 Habits That Shorten the Gap Between Falling Off and Getting Back (en Inglés)

Start Again Sooner: 10 Habits That Shorten the Gap Between Falling Off and Getting Back (en Inglés)

Formato

Libro Físico

Editorial

Independently published

Autor

Safaei, Ali

Idioma

Inglés

N° páginas

220

Encuadernación

Tapa Blanda

ISBN13

9798160488691

Start Again Sooner: 10 Habits That Shorten the Gap Between Falling Off and Getting Back (en Inglés)

Safaei, Ali (Autor) · Independently published · Tapa Blanda

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Reseña del libro "Start Again Sooner: 10 Habits That Shorten the Gap Between Falling Off and Getting Back (en Inglés)"

Missing a day costs almost nothing. Staying away costs everything. If you have read the habit books and can start a routine but keep losing it to ordinary life, this book is about the part they leave out: what to do after you stop. A two-day interruption becomes a five-month absence. It happens because of how the miss is counted, how it is explained, and the fact that nobody planned for the morning after. Each of those can be changed in advance. Inside you will find ten habits, arranged along the timeline of a lapse: Count the gap, not the streak, so that one missed day cannot reset you to zero Name the miss in one sentence that points to something you can change Set a floor, the smallest version of your routine that still counts Budget your misses with a fixed number of emergency skips Keep a second slot for the days when your usual time is taken Write a return line before you need it Close a bad day without a verdict on your character Return at half size, on the first possible occasion, with no catching up Tell one person when you are back Quit on purpose the things you should not resume The book draws on published research into habit formation, relapse, streaks, goal design and self-compassion, and states plainly where the evidence is strong, where it is thin, and where the author is offering a judgment. It also includes a thirty-day plan, a one-page protocol for the times when everything stops at once, and ready-made cards for ten common routines. This is not a book about discipline. It is for people whose weeks do not go to plan.