Name: Sleep Without Back Pain: Choose the Right Bed and Maximise Your Comfort and Sleep (en Inglés)
SKU: 58657532
Price: 511.11 MXN
Availability: InStock
Author: Mannekens, Pascal
ISBN: 9789401439374

portada Sleep Without Back Pain: Choose the Right Bed and Maximise Your Comfort and Sleep (en Inglés)

Sleep Without Back Pain: Choose the Right Bed and Maximise Your Comfort and Sleep (en Inglés)

Formato

Libro Físico

Autor

Pascal Mannekens

Editorial

Lannoo Publishers (Acc)

Idioma

Inglés

N° páginas

192

Encuadernación

Tapa Blanda

ISBN13

9789401439374

Categorías

Obras de consulta
Dolor y tratamiento del dolor
Cómo afrontar los problemas del sueño

Sleep Without Back Pain: Choose the Right Bed and Maximise Your Comfort and Sleep (en Inglés)

Pascal Mannekens (Autor) · Lannoo Publishers (Acc) · Tapa Blanda

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Reseña del libro "Sleep Without Back Pain: Choose the Right Bed and Maximise Your Comfort and Sleep (en Inglés)"

Clear, concise, and widely accessible Fully illustrated, with numerous tips and an overview of the current advanced bed systems available on the market Pascal Mannekens is a much sought-after expert in the field of comfort and sleepA lot of people sleep on mattresses that are of poor quality. A good night's rest and a correct sleeping posture can however prevent the onset of a number of common back problems. Roughly 8 out of 10 people suffer from severe back pain at some point during their lives. Of those, almost 10% go on to develop chronic back problems. Sleep Without Back Pain helps you to minimize the risk of developing back pain. What should you look for when buying a mattress? Should you be thinking in terms of sleeping on an orthopedic or memory foam mattress? And which is the best position for sleeping? After reading this book you will be as informed as your physiotherapist or general practitioner (or even more so) about the benefits of a healthy spine."