Name: Sleep Is Not a Test (en Inglés)
SKU: 69150262
Price: 432.02 MXN
Availability: InStock
Author: Echo
ISBN: 9798178282021

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Formato

Libro Físico

Editorial

Independently published

Autor

Echo

Idioma

Inglés

N° páginas

110

ISBN13

9798178282021

Sleep Is Not a Test (en Inglés)

Echo (Autor) · Independently published · Libro Físico

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Reseña del libro "Sleep Is Not a Test (en Inglés)"

Sleep matters. But the harder you try to control it, the more easily bedtime can start to feel like a test.Sleep Is Not a Test is a practical, evidence-aware guide for people who lie down tired but keep thinking, wake in the middle of the night, wake too early, worry about sleep scores, or turn one bad night into a project.At the center of the book is NEST, a minimal bedtime sequence built around familiarity rather than perfection. Around it, the book explores racing thoughts, night wakings, vivid dreams, naps, caffeine, alcohol, exercise, shared sleep, aging, sleep trackers, and what to do after a bad night.This is not a rigid sleep-hygiene checklist and not a promise of perfect sleep. It is a calmer way to understand what is happening at night-and to stop adding unnecessary work to sleep.