Name: Sh*T i say to Myself: 40 Ways to Ditch the Negative Self-Talk That’S Dragging you Down (en Inglés)
SKU: 54276256
Price: 468.80 MXN
Availability: InStock
Author: Krimer, Katie
ISBN: 9781684039555

portada Sh*T i say to Myself: 40 Ways to Ditch the Negative Self-Talk That’S Dragging you Down (en Inglés)

Sh*T i say to Myself: 40 Ways to Ditch the Negative Self-Talk That’S Dragging you Down (en Inglés)

Formato

Libro Físico

Autor

Katie Krimer

Editorial

New Harbinger Publications

Idioma

Inglés

N° páginas

192

Encuadernación

Tapa Blanda

Dimensiones

17.5x12.4x1.3 cm

Peso

0.18 kg.

ISBN13

9781684039555

N° edición

Categorías

Psicología
Mindfulness. atención o conciencia plena
Afirmación personal, motivación, autoestima y actitud mental positiva
Mente, cuerpo y espíritu: meditación y visualización

Sh*T i say to Myself: 40 Ways to Ditch the Negative Self-Talk That’S Dragging you Down (en Inglés)

Katie Krimer (Autor) · New Harbinger Publications · Tapa Blanda

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Reseña del libro "Sh*T i say to Myself: 40 Ways to Ditch the Negative Self-Talk That’S Dragging you Down (en Inglés)"

It's time to break up with your toxic mind.Have you ever had thoughts that drag you down, rather than lift you up? Thoughts that make you feel hopeless and stuck? You're far from alone. Many people struggle with negative thoughts about themselves--and the world. But if your unrepentant ruminations are getting in the way of living your life, it's time to tell your toxic mind to cut the crap. It's time to stand up to your inner critic. And it's time to show negative thoughts the door--once and for all.Written by a psychotherapist and grounded in proven-effective mindfulness and cognitive behavioral therapy (CBT), the irreverent, no-nonsense approach in this snarky--yet hopeful--guide will help you "ghost" your negative thoughts, put an end to toxic self-talk, and start living like a badass, with all the positivity and confidence needed to reach your goals.Over time, negative self-talk can lead to more than just a pessimistic outlook on life. It can destroy your confidence; damage your relationships; and lead to anxiety, depression, and a host of other mental health conditions. It's time to say, enough! This little book will give you the tools--and the courage--you need to tell your toxic mind to f*ck off for good.