Name: Run, Jump, Climb and Crawl: The Essential Training Guide for Obstacle Racing Enthusiasts, or How to Get Fit, Stay Safe and Prepare For the Toughes (en Inglés)
SKU: 59652604
Price: 331.01 MXN
Availability: InStock
Author: Salt-Berrymen, Jacob
ISBN: 9781490340555

portada Run, Jump, Climb and Crawl: The Essential Training Guide for Obstacle Racing Enthusiasts, or How to Get Fit, Stay Safe and Prepare For the Toughes (en Inglés)

Run, Jump, Climb and Crawl: The Essential Training Guide for Obstacle Racing Enthusiasts, or How to Get Fit, Stay Safe and Prepare For the Toughes (en Inglés)

Formato

Libro Físico

Autor

Jacob Salt-Berrymen

Editorial

Createspace

Idioma

Inglés

N° páginas

Encuadernación

Tapa Blanda

Dimensiones

22.9x15.2x0.4 cm

Peso

0.12 kg.

ISBN13

9781490340555

Categorías

Habilidades de supervivencia al aire libre

Run, Jump, Climb and Crawl: The Essential Training Guide for Obstacle Racing Enthusiasts, or How to Get Fit, Stay Safe and Prepare For the Toughes (en Inglés)

Jacob Salt-Berrymen (Autor) · Createspace · Tapa Blanda

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Reseña del libro "Run, Jump, Climb and Crawl: The Essential Training Guide for Obstacle Racing Enthusiasts, or How to Get Fit, Stay Safe and Prepare For the Toughes (en Inglés)"

A must read for anyone with a curious mind for obstacle racing, preparing for their first ever event, or for extreme mud-loving, obstacle racing addicts. Published by Central YMCA, the UK's leading activity for health charity, and written by Jacob Salt-Berrymen, an experienced health and fitness instructor, this essential guide will ensure you are fully prepared for the obstacle race that lies ahead of you, complete with its crawling, jumping, dodging and electrifying obstacles! With something for everyone, Jacob's advice covers everything you need to know to get you from your sofa to the finishing line, including what types of races to choose, what demands they will place on your fitness and your body, what obstacles you are likely to face and, vitally, how you can train for them. Central YMCA Guides: Trustworthy advice from those in the know.