Name: Rest-Do Days: How to Live With Fatigue and get Things Done (en Inglés)
SKU: 63236434
Price: 565.60 MXN
Availability: InStock
Author: Wendy Bryant
ISBN: 9781781612316

portada Rest-Do Days: How to Live With Fatigue and get Things Done (en Inglés)

Rest-Do Days: How to Live With Fatigue and get Things Done (en Inglés)

Formato

Libro Físico

Editorial

Hammersmith Books Limited

Autor

Wendy Bryant

Idioma

Inglés

N° páginas

288

Encuadernación

Tapa Blanda

ISBN13

9781781612316

Rest-Do Days: How to Live With Fatigue and get Things Done (en Inglés)

Wendy Bryant (Autor) · Hammersmith Books Limited · Tapa Blanda

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Reseña del libro "Rest-Do Days: How to Live With Fatigue and get Things Done (en Inglés)"

The practical guide to pacing, using occupational therapy principles to live well with long-term chronic fatigue. A practical guide to finding a balance between resting and doing so that readers can recharge their energy levels and also do the things that are important to them. Using concepts from occupational therapy about pacing, occupational balance and creativity in everyday life, this approach is based on Wendy Bryant's professional experience as an occupational therapist and her personal experience of living with chronic illness through which she has learned how to adapt her rest-activity balance, keeping an eye on what (or who) is controlling her decisions and focusing on doing what's important and satisfying in her life. The book is not a quick-fix but includes ways to think about what is most important and satisfying for the individual reader each day so they can work with their own situation as it changes. It is aimed particularly at sufferers from degenerative diseases that involve high levels of cyclical fatigue with no expectation of cure, including multiple sclerosis, rheumatoid arthritis, lupus, vasculitis, Parkinson's and any other chronic autoimmune disease.