Name: Reclaim Your Sanctuary: 13 Body-Based Practices for Nervous System Healing (en Inglés)
SKU: 66643216
Price: 424.18 MXN
Availability: InStock
Author: Elisme, Erlange
ISBN: 9781966342212

portada Reclaim Your Sanctuary: 13 Body-Based Practices for Nervous System Healing (en Inglés)

Reclaim Your Sanctuary: 13 Body-Based Practices for Nervous System Healing (en Inglés)

Formato

Libro Físico

Editorial

Elisme Consulting Services, LLC

Autor

Elisme, Erlange

Idioma

Inglés

N° páginas

Encuadernación

Tapa Blanda

Dimensiones

21.6x14x0.5 cm

ISBN13

9781966342212

Reclaim Your Sanctuary: 13 Body-Based Practices for Nervous System Healing (en Inglés)

Elisme, Erlange (Autor) · Elisme Consulting Services, LLC · Tapa Blanda

Libro Nuevo Importado

Envío: 15 a 20 días háb.

$ 942.62$ 424.18

-55%

Costos de importación incluídos en el precio ✅

Libro Nuevo

Quedan 100 unidades

$ 424.18

Llega entre el 25 Sep y el 05 Oct a CUAUHTÉMOC, Ciudad de México. Seleccionar ubicación

Agregar a lista de deseos

Reseña del libro "Reclaim Your Sanctuary: 13 Body-Based Practices for Nervous System Healing (en Inglés)"

Reclaim Your Sanctuary: 13 Body-Based Practices for Nervous System Healing offers a gentle, trauma-informed approach to restoring a sense of safety and grounding in the body. Written in a quiet, reflective style, this book invites readers to slow down and reconnect with their nervous systems through simple, body-based practices.Each practice is presented with spacious pacing and intentional pauses, allowing readers to engage at their own rhythm. Rather than focusing on analysis or problem-solving, the book emphasizes presence, breath, and embodied awareness as pathways toward regulation and resilience.Rooted in evidence-based neuroscience and decades of professional experience, Reclaim Your Sanctuary is not a replacement for therapy or professional care. It is a companion for those seeking a calmer, more compassionate relationship with their bodies, especially during times of stress, overwhelm, or transition.