Name: Plant Based Diet for Beginners: 4 week program for an easy transition to a healthy, fit and energetic body (en Inglés)
SKU: 56752454
Price: 383.20 MXN
Availability: InStock
Author: Hale, Markéta
ISBN: 9781980290254

portada Plant Based Diet for Beginners: 4 week program for an easy transition to a healthy, fit and energetic body (en Inglés)

Plant Based Diet for Beginners: 4 week program for an easy transition to a healthy, fit and energetic body (en Inglés)

Formato

Libro Físico

Autor

Markéta Hale

Editorial

Independently Published

Idioma

Inglés

N° páginas

118

Encuadernación

Tapa Blanda

Dimensiones

22.9x15.2x0.7 cm

Peso

0.18 kg.

ISBN13

9781980290254

Categorías

Dietas y régimen alimenticio, nutrición
Cocina vegetariana y vegetarianismo

Plant Based Diet for Beginners: 4 week program for an easy transition to a healthy, fit and energetic body (en Inglés)

Markéta Hale (Autor) · Independently Published · Tapa Blanda

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Reseña del libro "Plant Based Diet for Beginners: 4 week program for an easy transition to a healthy, fit and energetic body (en Inglés)"

This book is NOT for those who: are looking for a short diet for a few days or weeks to then go back to their old behaviorexpect the author to give them looooong explanation for why they should switch to a plant-based dietthink calories restriction is the only way to gobelieve that a healthy diet needs to be expensive and complicateddo not believe that simple and consistent changes in your lifestyle bring you long term resultsAre you still reading? Amazing, it seems like you are among us who believe that simplicity together with consistency is the key!Now, let's jump right away into what you'll find out inside this book. Short introduction about the meaning and benefits of a plant-based dietQuick overview and explanation of the human anatomy compared to other mammalsA VERY SIMPLE 4-week program with the introduction of gradual changes into your dietPantry list in order not to get lost in the aisles of the grocery store you have probably never browsed beforeEXTREMELY EASY recipes for every week (3 recipes per week with suggestions for different variations) - these are no excuses super simple recipes that a 5 years old can follow. Remember- the aim here is to make you eat a plant-based diet, not to become an award-winning culinary chef.80+ more recipes for those who want to be a bit more playful in the kitchen (different types of main courses, salads, sweets, small bites, desserts, etc.)Is this book for you? If you said yes, take an action now, get this book and jump on the plant-based train right away.