Name: Personal Food and Health Tracker: Six-Week Food and Symptoms Diary (Purple, 8X10) (Guided Journals - Personal Food and Health Trackers) (en Inglés)
SKU: 62242770
Price: 438.70 MXN
Availability: InStock
Author: Premise Content
ISBN: 9781074636692

portada Personal Food and Health Tracker: Six-Week Food and Symptoms Diary (Purple, 8X10) (Guided Journals - Personal Food and Health Trackers) (en Inglés)

Personal Food and Health Tracker: Six-Week Food and Symptoms Diary (Purple, 8X10) (Guided Journals - Personal Food and Health Trackers) (en Inglés)

Formato

Libro Físico

Editorial

Independently Published

Autor

Premise Content

Idioma

Inglés

N° páginas

159

Encuadernación

Tapa Blanda

ISBN13

9781074636692

Personal Food and Health Tracker: Six-Week Food and Symptoms Diary (Purple, 8X10) (Guided Journals - Personal Food and Health Trackers) (en Inglés)

Premise Content (Autor) · Independently Published · Tapa Blanda

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Reseña del libro "Personal Food and Health Tracker: Six-Week Food and Symptoms Diary (Purple, 8X10) (Guided Journals - Personal Food and Health Trackers) (en Inglés)"

Studies show that keeping track of what you eat is one of the best ways to manage your weight and your health. This Personal Food and Health Tracker is a simple and easy way to take charge of your eating habits by creating greater awareness of what you eat and how it affects you.Plan for healthy eating and exercise over a six-week periodKeep track of food and symptomsTrack activity/exercise, sleep, water, vitamins, stress level and stress managementList your goals for each weekRecord favorite recipesBecome more aware of your habitsStay on point with your diet or food planDiscover your patterns and track your progress for a healthier life