Name: Panic Attacks. A Practical Guide to Recognising and Dealing With Feelings of Panic
SKU: 64811110
Price: 690.58 MXN
Availability: InStock
Author: S Breton
ISBN: 9780091947897

portada Panic Attacks. A Practical Guide to Recognising and Dealing With Feelings of Panic

Panic Attacks. A Practical Guide to Recognising and Dealing With Feelings of Panic

Formato

Libro Físico

Editorial

Vermilion

Autor

S Breton

Año

2012

N° páginas

128

Encuadernación

Tapa Blanda

Dimensiones

21.4x13.2x1 cm

ISBN13

9780091947897

Panic Attacks. A Practical Guide to Recognising and Dealing With Feelings of Panic

S Breton (Autor) · Vermilion · Tapa Blanda

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Reseña del libro "Panic Attacks. A Practical Guide to Recognising and Dealing With Feelings of Panic"

Panic attacks can ruin your life - but it lies within your power to overcome your fears and anxiety. Sue Breton - clinical psychologist, researcher into panic attacks and former sufferer - shows you how you can help yourself by understanding what type of task you have;

Panic attacks can ruin your life - but it lies within your power to overcome your fears and anxiety. Sue Breton - clinical psychologist, researcher into panic attacks and former sufferer - shows you how you can help yourself by understanding what type of task you have; taking short-term avoiding action to suit your personal needs; learning more about your own personality - which will give you power over panic for good. She includes breathing techniques and practical exercises to help you gain personal control, and provides advice for family and friends of panic attack sufferers.