Name: Overthinking: A Useful Guide to Free your Mind from Negative Thoughts, Provide New Positive Energy to Your Life and Find the Way to (en Inglés)
SKU: 57155124
Price: 392.63 MXN
Availability: InStock
Author: Mind, Jeffrey
ISBN: 9781703351309

portada Overthinking: A Useful Guide to Free your Mind from Negative Thoughts, Provide New Positive Energy to Your Life and Find the Way to (en Inglés)

Overthinking: A Useful Guide to Free your Mind from Negative Thoughts, Provide New Positive Energy to Your Life and Find the Way to (en Inglés)

Formato

Libro Físico

Autor

Jeffrey Mind

Editorial

Independently Published

Idioma

Inglés

N° páginas

164

Encuadernación

Tapa Blanda

Dimensiones

22.9x15.2x0.9 cm

Peso

0.23 kg.

ISBN13

9781703351309

Categorías

Psicología

Overthinking: A Useful Guide to Free your Mind from Negative Thoughts, Provide New Positive Energy to Your Life and Find the Way to (en Inglés)

Jeffrey Mind (Autor) · Independently Published · Tapa Blanda

Libro Nuevo Importado

Envío: 17 a 22 días háb.

$ 872.51$ 392.63

-55%

Costos de importación incluídos en el precio ✅

Libro Nuevo

Quedan 100 unidades

$ 392.63

Llega entre el 29 Sep y el 07 Oct a CUAUHTÉMOC, Ciudad de México. Seleccionar ubicación

Agregar a lista de deseos

Reseña del libro "Overthinking: A Useful Guide to Free your Mind from Negative Thoughts, Provide New Positive Energy to Your Life and Find the Way to (en Inglés)"

If you want to understand how to keep your thoughts in check ... then keep reading.Worries, doubts, and anxiety are a normal part of life, but thinking is good until you overdo it."Normal" worry becomes excessive when it's persistent and uncontrollable. When you overthink, your clarity of thoughts weakens, and stress gets stronger and stronger. It can then become more difficult to act. The good news is that chronic worrying is a mental habit that can be broken. You can train your brain to stay calm and look at life from a more balanced, less fearful perspective.In this book you will discover: The root components of OverthinkingRecognize the subtle signs of OverthinkingWhen overthinking becomes a problemLong Term Solutions to overthinkingEasy and efficient techniques and advice to stop overthinkingThe Golden Rule of Habit ChangeSimple Exercises to Train Your Mind to ConcentrateHow Self-love is crucial to combating anxiety, concern, and rethinkingThe Importance of positivity and positive thinkingAnd Much More!Most people regard overthinking as a natural activity, and become aware of it, only when they need to focus, make decisions or finish a certain task on time. At these times, they see how uncontrollable the mind is.If you recognize that you tend to get caught up in overthinking, don't despair! You can take steps to reclaim your time, energy, and brainpower.Would You Like to Know More?Scroll to the top of the page and click the "Add to Cart" button to get this book now!