Name: My Sleepless Nights (en Inglés)
SKU: 58047399
Price: 490.24 MXN
Availability: InStock
Author: Grandhi, Manohar
ISBN: 9781639400621

Formato

Libro Físico

Autor

Manohar Grandhi

Editorial

Notion Press

Idioma

Inglés

N° páginas

Encuadernación

Tapa Blanda

Dimensiones

20.3x12.7x0.4 cm

Peso

0.08 kg.

ISBN13

9781639400621

Categorías

Cómo afrontar la depresión y otros trastornos emocionales

My Sleepless Nights (en Inglés)

Manohar Grandhi (Autor) · Notion Press · Tapa Blanda

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Reseña del libro "My Sleepless Nights (en Inglés)"

✓ Are you struggling with insomnia? ✓ Are you living in anxiety related to sleep? ✓ Are you developing a limiting belief in sleep? ✓ Are you fighting with your brain and feeling shame? ✓ Are you waiting to fall asleep time every night? ✓ Are you spending the entire day thinking about sleep? Hey there! I am Manohar Grandhi I am a software engineer by profession and have struggled for more than a year with all the above points. I have written this book after struggling with insomnia and having sought intensive consultation with IITian turned Psychologist, Speaker and Coach Karthik. In this book, I have shared my firsthand experiences, struggles, and wins that helped me to turn intrinsic motivation into sustained motivation for reversing insomnia. The methods I suggest in this book are easy yet effective. It worked for me. It is also working for tons of people and it will work for you as well because it is backed by science. The method I suggest in the book in reversing anxiety/insomnia have been in practice for around 5000 years.