Name: Mopsi: The All in One Tool to Clear the Cobwebs out of Your Brain (en Inglés)
SKU: 60933732
Price: 382.69 MXN
Availability: InStock
Author: Carton, Frank ; Swayzee, Mes Nmt Nancy L.
ISBN: 9781536984132

portada Mopsi: The All in One Tool to Clear the Cobwebs out of Your Brain (en Inglés)

Mopsi: The All in One Tool to Clear the Cobwebs out of Your Brain (en Inglés)

Formato

Libro Físico

Autor

Mes Nmt Nancy L. Swayzee

Ilustrado por

Frank Carton

Editorial

Createspace

Idioma

Inglés

N° páginas

132

Encuadernación

Tapa Blanda

Dimensiones

22.9x15.2x0.7 cm

Peso

0.19 kg.

ISBN13

9781536984132

Categorías

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Libros de ejercicio y entrenamiento físicos

Mopsi: The All in One Tool to Clear the Cobwebs out of Your Brain (en Inglés)

Mes Nmt Nancy L. Swayzee (Autor) · Frank Carton (Ilustrado por) · Createspace · Tapa Blanda

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Reseña del libro "Mopsi: The All in One Tool to Clear the Cobwebs out of Your Brain (en Inglés)"

We've all had fuzzy moments. Some call them senior moments, but people of any age can relate to completely blanking on something for a second. You don't have to take these moments lying down. This exercise guide will help you keep your brain active and understand the connection between mind and body. In her many years of experience as a rehabilitative therapist, Nancy Swayzee, MES, NMT, has developed techniques to encourage brain function. Exercise, or as Swayzee calls it, "active movement," can encourage blood flow to the brain. MOPSI stands for this particular process: Movement-Oxygenation-Play-Stimulation-Interaction. These five components are vital for your health. Swayzee designed the exercises for any age. Seniors may use them to keep active, while children can have a great time playing the games. Cognitive function can be encouraged and activated at any age. Swayzee adds commentary to her various exercises and teaches readers the basic foundations of neuroscience and rehabilitative therapy. Swayzee explains the neurological basis and history of each exercise. Readers will finish the book with a better understanding of how their bodies function and how movement in one part of the body can affect other systems.