Name: Moon Path Yoga: Kundalini Practices and Rituals for Women to Align With the Lunar Cycles (en Inglés)
SKU: 54258714
Price: 469.66 MXN
Availability: InStock
Author: Hollister, Sierra
ISBN: 9781611809558

portada Moon Path Yoga: Kundalini Practices and Rituals for Women to Align With the Lunar Cycles (en Inglés)

Moon Path Yoga: Kundalini Practices and Rituals for Women to Align With the Lunar Cycles (en Inglés)

Formato

Libro Físico

Autor

Sierra Hollister

Editorial

Shambhala

Año

2022

Idioma

Inglés

N° páginas

192

Encuadernación

Tapa Blanda

Dimensiones

22.6x17.8x1.5 cm

Peso

0.50 kg.

ISBN13

9781611809558

Categorías

Hinduismo
Salud de la mujer
Yoga como ejercicio

Moon Path Yoga: Kundalini Practices and Rituals for Women to Align With the Lunar Cycles (en Inglés)

Sierra Hollister (Autor) · Shambhala · Tapa Blanda

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Reseña del libro "Moon Path Yoga: Kundalini Practices and Rituals for Women to Align With the Lunar Cycles (en Inglés)"

Experience the powerful, revitalizing, feminine "lunar" energy at the heart of Kundalini yoga practice, through this beautifully-illustrated guide with over 170 asana, pranayama, mantra, and meditations for practitioners of all levels. One of the oldest forms of yoga, Kundalini Yoga is a timeless tradition that includes powerful, specific teachings for anyone identifying as female. These "lunar" practices not only support well-being, health, and vitality through every stage of life, but also awaken and enhance Shakti--the divine feminine, creative life force. Sierra Hollister helps women discover their unique moon cycle and offers specific sequences (kriya) for daily life, for mothering, for sexuality and relationships--as well as practices, breathing exercises, mudra, mantra, and recipes to provide support and balance. Moon Path Yoga offers a comprehensive lunar rhythm practice that allows women of any age to awaken their innate divine feminine energy. llustrated with over 125 color photos, this guide includes: Practice for Radiance, Vitality, and Grace Gestating: A Prenatal SequenceMeditation for a Calm Heart Meditation for CouplesSequence to Relieve PMS--or to Slow Down and Experience Gratitude