Name: MMA Nutrition: 50 Meals, Snacks and Protein Shakes: MMA High Protein Recipes, Simple Meals to Build Muscle, High Protein Recipes For (en Inglés)
Price: 297.92 MXN
Availability: InStock
Author: Laurence, M.
ISBN: 9781979350372

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portada MMA Nutrition: 50 Meals, Snacks and Protein Shakes: MMA High Protein Recipes, Simple Meals to Build Muscle, High Protein Recipes For (en Inglés)

Formato

Libro Físico

Autor

M. Laurence

Editorial

Createspace Independent Publishing Platform

Idioma

Inglés

N° páginas

Encuadernación

Tapa Blanda

Dimensiones

22.9 x 15.2 x 0.5 cm

Peso

0.13 kg.

ISBN13

9781979350372

Categorías

Artes marciales

MMA Nutrition: 50 Meals, Snacks and Protein Shakes: MMA High Protein Recipes, Simple Meals to Build Muscle, High Protein Recipes For (en Inglés)

M. Laurence (Autor) · Createspace Independent Publishing Platform · Tapa Blanda

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$ 297.92

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Origen: Estados Unidos (Costos de importación incluídos en el precio)

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Reseña del libro "MMA Nutrition: 50 Meals, Snacks and Protein Shakes: MMA High Protein Recipes, Simple Meals to Build Muscle, High Protein Recipes For (en Inglés)"

This book is jam-packed with 50 easy to make meals including breakfasts, lunches, dinners, snacks and heavy duty protein drinks. This book contains super healthy nutrition to wrk with your heavy workouts. Lean high protein meals to help pack on size without adding unnecessary calories. This book works great with my other MMA training books which are geared toward putting on quality muscle. Most people know how to workout. Most people know the fundamentals for working each muscle group and allowing rest. However the key part most people fall down on is nutrition. This is the first mistake a lot of newbies make when entering the world of muscle building. It isn't only newbies who make this mistake though. A lot of people who have trained years still believe they can train harder and still grow even though they aren't consuming enough calories. I've seen many guys who workout for years and make no gains just because they hadn't got their diet plan on point. You can get back into shape by getting your nutrition on point and this book will provide the help.