Name: Mindfulness Unlocked: The Simple Practice That Quietly Rewires Your Mind, Eases Anxiety, and Helps You Finally Feel Like Yourself Again (en Inglés)
SKU: 66310655
Price: 529.53 MXN
Availability: InStock
Author: Ardent, Dean
ISBN: 9781805563570

portada Mindfulness Unlocked: The Simple Practice That Quietly Rewires Your Mind, Eases Anxiety, and Helps You Finally Feel Like Yourself Again (en Inglés)

Mindfulness Unlocked: The Simple Practice That Quietly Rewires Your Mind, Eases Anxiety, and Helps You Finally Feel Like Yourself Again (en Inglés)

Formato

Libro Físico

Editorial

Elevate Yourself Press

Autor

Ardent, Dean

Idioma

Inglés

N° páginas

168

Encuadernación

Tapa Blanda

Dimensiones

22.9x15.2x0.9 cm

ISBN13

9781805563570

Mindfulness Unlocked: The Simple Practice That Quietly Rewires Your Mind, Eases Anxiety, and Helps You Finally Feel Like Yourself Again (en Inglés)

Ardent, Dean (Autor) · Elevate Yourself Press · Tapa Blanda

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Reseña del libro "Mindfulness Unlocked: The Simple Practice That Quietly Rewires Your Mind, Eases Anxiety, and Helps You Finally Feel Like Yourself Again (en Inglés)"

Do you ever feel like your thoughts are running your life - rather than you?You try to focus, but your mind keeps jumping.You crave peace, but get caught in loops of stress, overthinking, and emotional fatigue.Even moments of rest feel busy.You're always "on," yet rarely here.You're not broken.You're just disconnected-from the present, and from yourself.This book is your invitation to return.Inside, you'll discover: ✅ Breathing techniques that calm your nervous system in under 3 minutes✅ How mindfulness rewires the brain to reduce stress and increase clarity✅ Simple exercises to anchor you in the moment-wherever you are✅ Tools to quiet your inner critic and cultivate deep self-compassion✅ Micro-habits for mindful mornings, peaceful evenings, and everything in between✅ A kind, realistic approach-even if mindfulness never "clicked" for you before...and much more.Now imagine this: You wake up without reaching for your phone.You feel grounded before the day even begins.You respond, instead of react.You're calm-even when life isn't.You're present.You're back in touch with you.If you're ready to stop running and start remembering what it feels like to just be, this book is your first quiet step.Buy it now - and begin your journey toward clarity, calm, and connection.