Name: Mindfulness Journal for Teens: Daily Check-In: Prompts to Help you Record and Grow Your Mindfulness Practice (en Inglés)
SKU: 53585670
Price: 430.56 MXN
Availability: InStock
Author: Kristen Manieri
ISBN: 9781638078135

portada Mindfulness Journal for Teens: Daily Check-In: Prompts to Help you Record and Grow Your Mindfulness Practice (en Inglés)

Mindfulness Journal for Teens: Daily Check-In: Prompts to Help you Record and Grow Your Mindfulness Practice (en Inglés)

Formato

Libro Físico

Editorial

Rockridge Press

Autor

Kristen Manieri

Año

2021

Idioma

Inglés

N° páginas

190

Encuadernación

Tapa Blanda

ISBN13

9781638078135

Categorías

Infantil / juvenil, cuestiones personales y sociales: salud mental buena/positiva

Mindfulness Journal for Teens: Daily Check-In: Prompts to Help you Record and Grow Your Mindfulness Practice (en Inglés)

Kristen Manieri (Autor) · Rockridge Press · Tapa Blanda

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Reseña del libro "Mindfulness Journal for Teens: Daily Check-In: Prompts to Help you Record and Grow Your Mindfulness Practice (en Inglés)"

Help teens get to know themselves better through mindfulness journaling A teen's mind and body are going through major changes, and it can be overwhelming for them as they learn to understand themselves, the world around them, and their place in it. Practicing mindfulness can help teens slow down and get a grip on it all. With 90 days of simple prompts, this guided journal helps teens keep track of their progress as they learn how to relieve stress, find calm, and cultivate a positive mindset through mindfulness. This mindfulness journal invites teens to: Build a daily practice--Inspire teens to take just a few minutes each day to check in with themselves and establish a mindfulness routine they can benefit from starting today.Set intentions in the morning--These prompts help teens direct their energy, focus on what they have the power to change, and release whatever's on their minds so they can start their days off right.Reflect in the evening--Encourage teens to think back on their day and document their favorite moments, what they're grateful for, how they stayed grounded, and what they're willing to let go.Give teens the tools to live more mindfully and find joy in the small things, with the Mindfulness Journal for Teens.