Name: Mental Health Is A Priority Anxiety Bullet Journal: Activity Book for Anxious People Mindfulness Prompts Mental Health Meditation Overcoming Anxiety a (en Inglés)
SKU: 54827110
Price: 507.13 MXN
Availability: InStock
Author: Placate, Holly
ISBN: 9781953332592

portada Mental Health Is A Priority Anxiety Bullet Journal: Activity Book for Anxious People Mindfulness Prompts Mental Health Meditation Overcoming Anxiety a (en Inglés)

Mental Health Is A Priority Anxiety Bullet Journal: Activity Book for Anxious People Mindfulness Prompts Mental Health Meditation Overcoming Anxiety a (en Inglés)

Formato

Libro Físico

Autor

Holly Placate

Editorial

Shocking Journals

Idioma

Inglés

N° páginas

112

Encuadernación

Tapa Blanda

Dimensiones

27.9x21.6x0.6 cm

Peso

0.28 kg.

ISBN13

9781953332592

Categorías

Psicología anormal
Mindfulness. atención o conciencia plena
Mente, cuerpo y espíritu: meditación y visualización

Mental Health Is A Priority Anxiety Bullet Journal: Activity Book for Anxious People Mindfulness Prompts Mental Health Meditation Overcoming Anxiety a (en Inglés)

Holly Placate (Autor) · Shocking Journals · Tapa Blanda

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Reseña del libro "Mental Health Is A Priority Anxiety Bullet Journal: Activity Book for Anxious People Mindfulness Prompts Mental Health Meditation Overcoming Anxiety a (en Inglés)"

MAKE Mental Health A PRIORITY! Cause it IS!ACTIVITY BOOK FOR ANXIOUS PEOPLE! This is the perfect Anxiety Bullet Journal to calm your nerves!How to use this Anxiety Bullet Journal Notebook: 8.5 X 11 Inches110 PagesThis useful anxiety and mindfulness log book is a must-have for anyone that loves to write out their anxious thoughts and work on a better self care routine! You will love this easy to use journal to track and record all your self care activities.Each interior page includes space to record & track the following: Anxiety Worksheet - Write down how you reacted to an incident.Anxiety Tracker - Use this graph to track how you are doing.Mood Tracker - Color in the circle or vertical mood tracker.Nighttime Worries - Fill in the space with night time worries.Mindfulness Worksheets Include: Safe Space - Record your thoughts and sketches here.Body Scan - Track and write down your body scan results and sensations.Finger Labyrinth - Trace your finger on the path.Grounding Yourself - Visualize and redirect your thoughts here.Happy Memory Clouds - Use them when emotions become overwhelming.If you are new to the world of anxiety or have been at it for a while, this ultimate anxiety workbook organizer is a must have! Can make a great useful gift for anyone that needs a daily calm! Bless!