Name: Meditation Journal For Women: Mindfulness Practice Book, Self Care Log Book, Prompts For Daily Reflections And Gratitude (en Inglés)
SKU: 54826562
Price: 491.21 MXN
Availability: InStock
Author: Rother, Teresa
ISBN: 9781953557391

portada Meditation Journal For Women: Mindfulness Practice Book, Self Care Log Book, Prompts For Daily Reflections And Gratitude (en Inglés)

Meditation Journal For Women: Mindfulness Practice Book, Self Care Log Book, Prompts For Daily Reflections And Gratitude (en Inglés)

Formato

Libro Físico

Autor

Teresa Rother

Editorial

Teresa Rother

Idioma

Inglés

N° páginas

100

Encuadernación

Tapa Blanda

Dimensiones

27.9x21.6x0.5 cm

Peso

0.25 kg.

ISBN13

9781953557391

Categorías

Hacer frente al estrés
Mindfulness. atención o conciencia plena
Afirmación personal, motivación, autoestima y actitud mental positiva
Mente, cuerpo y espíritu: meditación y visualización

Meditation Journal For Women: Mindfulness Practice Book, Self Care Log Book, Prompts For Daily Reflections And Gratitude (en Inglés)

Teresa Rother (Autor) · Teresa Rother · Tapa Blanda

Libro Nuevo Importado

Envío: 17 a 22 días háb.

$ 1,091.57$ 491.21

-55%

Costos de importación incluídos en el precio ✅

Libro Nuevo

Quedan 100 unidades

$ 491.21

Llega entre el 29 Sep y el 07 Oct a CUAUHTÉMOC, Ciudad de México. Seleccionar ubicación

Agregar a lista de deseos

Reseña del libro "Meditation Journal For Women: Mindfulness Practice Book, Self Care Log Book, Prompts For Daily Reflections And Gratitude (en Inglés)"

This Meditation Journal is the perfect notebook for tracking and reflecting on each meditation session. Creating balance through meditation will help you as you obtain goals for mental and physical health. This mindfulness logbook has plenty of space for recording your mood, sleep patterns, self-care, and gratitude. Features: Date, Time, and Length- log day, time, and length of your meditation sessionMood Tracker- checklist for how you felt before and after meditation (good, neutral, stressed)Thoughts/Notes- write your thoughts and feelings during the meditation sessionSleep Tracker- record sleep quality, sleep hours, bedtime, and dream notesSelf Care Tracker- record activities for your mind, spirit, exercise, and physical activitiesMindfulness- jot down positive affirmations and gratitudeMeditation Tracker Pages- color one image for each day of your meditation sessionsDetails: Size: 8.5" x 11"Pages: 98PaperbackMatte finishOrder this book today to help you stay on track with your spiritual goals and maintaining a healthy lifestyle. Great gift for friends and family who are looking to create healthy habits through meditations, mindfulness, and spiritual growth. Perfect gift for teachers, moms, yoga instructors, and mental health advisors.