Name: Making Movies in Our Minds: Working Through Our Anxiety (en Inglés)
SKU: 56173988
Price: 608.77 MXN
Availability: InStock
Author: Trentalange, John
ISBN: 9781665743914

portada Making Movies in Our Minds: Working Through Our Anxiety (en Inglés)

Making Movies in Our Minds: Working Through Our Anxiety (en Inglés)

Formato

Libro Físico

Autor

John Trentalange

Editorial

Archway Publishing

Idioma

Inglés

N° páginas

156

Encuadernación

Tapa Blanda

Dimensiones

21.6x14x0.9 cm

Peso

0.20 kg.

ISBN13

9781665743914

Categorías

Sociología
Psicología
Autoayuda, desarrollo personal y consejos prácticos

Making Movies in Our Minds: Working Through Our Anxiety (en Inglés)

John Trentalange (Autor) · Archway Publishing · Tapa Blanda

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Reseña del libro "Making Movies in Our Minds: Working Through Our Anxiety (en Inglés)"

Making Movies in Our Minds was written for the scholar practitioner as well as everyday individuals seeking practical ways to ease anxiety. John Trentalange, Ph.D., a clinician specializing in assisting individuals heal from emotional trauma, anxiety, depression, and attachment issues, draws on his more than twenty-five years of experience to offer techniques that he and his clients have used to diminish anxiety. The author also observes that some individuals who struggle with anxiety also struggle with despair, which can include believing they'll end up homeless, destitute, lonely, alone, or failures in life. Other thoughts of despair can be more global, such as a fear of hurricanes, tornadoes, or the world coming to an end. By following the steps in this book, however, you'll be able to: - Manage your emotions; - Stop believing the worst will happen; - Focus on the task at hand; - Navigate challenging situations. The best part is that the techniques you learn can be used almost anywhere and anytime. You can use them by themselves or in conjunction with therapy you're receiving. Overcome the exhausting cycle of anxiety, regain peace, and calm your anxious brain with the lessons and insights in this guidebook.