Name: Life Re-Imagined: A Practical Guide to Recovery & Growth (en Inglés)
SKU: 66224243
Price: 565.79 MXN
Availability: InStock
Author: Gardner, Emma
ISBN: 9781916764095

portada Life Re-Imagined: A Practical Guide to Recovery & Growth (en Inglés)

Life Re-Imagined: A Practical Guide to Recovery & Growth (en Inglés)

Formato

Libro Físico

Editorial

Forward Thinking Publishing

Autor

Gardner, Emma

Idioma

Inglés

N° páginas

424

Encuadernación

Tapa Blanda

Dimensiones

25.4x17.8x2.2 cm

ISBN13

9781916764095

Life Re-Imagined: A Practical Guide to Recovery & Growth (en Inglés)

Gardner, Emma (Autor) · Forward Thinking Publishing · Tapa Blanda

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Reseña del libro "Life Re-Imagined: A Practical Guide to Recovery & Growth (en Inglés)"

Transform Your Life in Just Six MonthsReady for real change in half a year? Life Re-Imagined is your daily companion for managing your cravings and embracing well-being.This book contains six months of proven strategies, gentle support, and creative daily exercises-all expertly designed to help you navigate cravings and rediscover well-being.What Awaits You Inside: Simple Daily Challenges: 183 activities, each crafted to boost mood, interrupt cravings, and foster new habits-even on the hardest of days.Evidence-Based Guidance: Explore the biology of cravings, the cycle of dopamine, and why most urges peak and fade within minutes-not hours.Holistic Coping Tools: From mindful movement to creative projects, social connections to self-care rituals, you'll assemble your own powerful toolkit for resilience.Well-being Focused: Practical advice on sleep, routine, nostalgia, and nutrition-showing how small changes can add up to a profound transformation in only six months.Reflection & Encouragement: Thoughtful prompts help you celebrate growth, work through challenges, and stay motivated on your journey.Whether you're overcoming addiction or simply building better self-care, this 6-month guide offers steady encouragement, expert wisdom, and daily hope. Embrace your chance to rewrite your story-and meet the best version of yourself, one mindful day at a time.