Name: Let It Settle: Daily Habits to Move You from Chaos to Calm (en Inglés)
SKU: 61945121
Price: 546.94 MXN
Availability: InStock
Author: Galyon, Michael
ISBN: 9781394196142

portada Let It Settle: Daily Habits to Move You from Chaos to Calm (en Inglés)

Let It Settle: Daily Habits to Move You from Chaos to Calm (en Inglés)

Formato

Libro Físico

Autor

Michael Galyon

Editorial

Wiley

Idioma

Inglés

N° páginas

256

Encuadernación

Tapa Dura

ISBN13

9781394196142

Categorías

Consejos sobre carreras profesionales y cómo alcanzar el éxito

Let It Settle: Daily Habits to Move You from Chaos to Calm (en Inglés)

Michael Galyon (Autor) · Wiley · Tapa Dura

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Reseña del libro "Let It Settle: Daily Habits to Move You from Chaos to Calm (en Inglés)"

A safe place of calm, reflection, and healing as you navigate through life's challenges and find your way home to yourself. In Let It Settle, veteran professional coach and mindfulness leader Michael Galyon delivers a calm space you can call upon when faced with moments of unrest and overwhelm. The book offers insights into your experiences and emotions that confirm you do not face life alone and provides you with tools and guided meditations you can use to navigate through your experiences to a centered space from which healing is possible. In the book, you'll find a series of consequential moments that commonly induce stress, worry, overwhelm, anxiety, and fear. Each section highlights a step on the path from unsettled to settled--like finding calm, coming home to yourself, and honoring connection--and walks you through the mindfulness-based tools, daily habits, and guided meditations that will help move you through life's most challenging moments and take you from chaos to calm. You'll also find: Experiential learning techniques that rely on proven methods you can put into daily practice A safe space you can go when the time is right for you to begin addressing the issues affecting you A source of validation that confirms the value of your emotions and experiences An effective and hands-on resource for busy professionals, academics, students, athletes, and anyone else doing their best to confront the challenges life constantly throws at us, Let It Settle is an extraordinary ally in the quest to see clearly and determine with confidence your next best step.