Name: Invisible Work: An ex-lawyer's guide to self care (en Inglés)
SKU: 59894678
Price: 648.73 MXN
Availability: InStock
Author: McCasland-Pexton, Annie
ISBN: 9781976159060

portada Invisible Work: An ex-lawyer's guide to self care (en Inglés)

Invisible Work: An ex-lawyer's guide to self care (en Inglés)

Formato

Libro Físico

Autor

Annie McCasland-Pexton

Editorial

Createspace

Idioma

Inglés

N° páginas

120

Encuadernación

Tapa Blanda

Dimensiones

22.9x15.2x0.7 cm

Peso

0.19 kg.

ISBN13

9781976159060

Categorías

Salud de la mujer

Invisible Work: An ex-lawyer's guide to self care (en Inglés)

Annie McCasland-Pexton (Autor) · Createspace · Tapa Blanda

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Reseña del libro "Invisible Work: An ex-lawyer's guide to self care (en Inglés)"

Deep self-care is about learning how to identify your personal, mental, emotional physical and spiritual needs, and taking responsibility for finding fun, creative, resourceful ways to meet them without sacrificing anything that's important to you. In this book you will learn: -How to identify areas of invisible work on ourselves that are overlooked and undervalued -the importance of recognizing and prioritizing doing invisible work on ourselves -how much invisible work we do for other people that doesn't get recognized and valued, the toll that takes on our wellbeing, and how to avoid compassion fatigue. Annie shares what she learned from being a lawyer about what to do and what not to do in looking after yourself. She also shares what she has learned as a holistic bodyworker about our deep mental, physical, emotional and spiritual needs and how to fulfill these.