Name: Inner Strength (en Inglés)
SKU: 66441419
Price: 970.03 MXN
Availability: InStock
Author: Castillo Ramírez, Josman
ISBN: 9786209453823

Formato

Libro Físico

Editorial

Our Knowledge Publishing

Autor

Castillo Ramírez, Josman

Idioma

Inglés

N° páginas

Encuadernación

Tapa Blanda

Dimensiones

22.9x15.2x0.4 cm

ISBN13

9786209453823

Inner Strength (en Inglés)

Castillo Ramírez, Josman (Autor) · Our Knowledge Publishing · Tapa Blanda

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Reseña del libro "Inner Strength (en Inglés)"

"Inner Strength: A Psychoeducational Path to Wellness" is a work that guides the reader in the development of emotional, cognitive and social skills to face personal challenges and promote integral wellness. Through structured chapters, concepts of self-awareness, emotional regulation, stress management, assertive communication and resilience are addressed. The book combines evidence-based psychological theory with practical exercises, encouraging personal reflection and daily application. Decision-making, healthy habits and strategies to strengthen self-esteem and motivation are also explored. With a psychoeducational approach, it promotes the construction of internal resources, the improvement of interpersonal relationships and the prevention of emotional difficulties, offering concrete tools to transform adversities into opportunities for growth and to achieve a sustainable emotional balance.