Name: Home Gymnastics - For Young and Old - With 59 Illustrations (en Inglés)
SKU: 60308789
Price: 505.54 MXN
Availability: InStock
Author: Hoffmann
ISBN: 9781528709002

portada Home Gymnastics - For Young and Old - With 59 Illustrations (en Inglés)

Home Gymnastics - For Young and Old - With 59 Illustrations (en Inglés)

Formato

Libro Físico

Autor

Hoffmann

Editorial

Macha Press

Idioma

Inglés

N° páginas

196

Encuadernación

Tapa Blanda

Dimensiones

21.6x14x1.1 cm

Peso

0.25 kg.

ISBN13

9781528709002

Categorías

Entrenamiento y dirección técnica deportiva
Gimnasia
Libros de ejercicio y entrenamiento físicos

Home Gymnastics - For Young and Old - With 59 Illustrations (en Inglés)

Hoffmann (Autor) · Macha Press · Tapa Blanda

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Reseña del libro "Home Gymnastics - For Young and Old - With 59 Illustrations (en Inglés)"

"Home Gymnastics - For Young and Old" is an illustrated guide to exercising and keeping fit at home. Originally written for an audience in the late nineteenth century, it contains practical explanations on why and how one should exercise, with instructions for different ways to exercise at home, callisthenics, and other forms of "rational physical exercise". This timeless volume contains a wealth of useful information and is perfect for those with busy lives looking for ways to exercise at home or on the move. Contents include: "The Physiology of Exercise", "The Various Forms of Exercise", "How and When to Exercise", "The Muscles of the Body", "The Dumb-bells and Exercises Therewith", "The Pulley-Weight Apparatus", "Exercises without Apparatus", "Home Gymnastics for Women and Children", "Exercise in Relation to Obesity", etc. Many vintage books such as this are increasingly scarce and expensive. We are republishing this volume now in an affordable, modern, high-quality edition complete with the original text and artwork.