Name: Here i am: Using Jewish Spiritual Wisdom to Become More Present, Centered, and Available for Life (en Inglés)
SKU: 4417166
Price: 555.83 MXN
Availability: InStock
Author: Leonard Felder
ISBN: 9781590308448

portada Here i am: Using Jewish Spiritual Wisdom to Become More Present, Centered, and Available for Life (en Inglés)

Here i am: Using Jewish Spiritual Wisdom to Become More Present, Centered, and Available for Life (en Inglés)

Formato

Libro Físico

Editorial

Trumpeter

Autor

Leonard Felder

Año

2011

Idioma

Inglés

N° páginas

179

Encuadernación

Tapa Blanda

ISBN13

9781590308448

N° edición

Categorías

Judaísmo: vida y práctica

Here i am: Using Jewish Spiritual Wisdom to Become More Present, Centered, and Available for Life (en Inglés)

Leonard Felder (Autor) · Trumpeter · Tapa Blanda

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Reseña del libro "Here i am: Using Jewish Spiritual Wisdom to Become More Present, Centered, and Available for Life (en Inglés)"

During stressful times, it’s easy to get caught up in feeling anxious, tense, foggy, and overloaded. Here, a popular psychologist shares easy-to-use techniques for managing and rebalancing these emotions and helps you to find your calm, strong center. Dr. Leonard Felder draws from his work with clients over the last thirty years, and incorporates traditional Jewish prayers and blessings that have been used for centuries to refocus the mind. The author has a long history of multi-faith counseling and dialogue and has made these stress-management practices resonant with people of all religious backgrounds who are looking for more awareness, clarity, and calmness when faced with stress-related emotions. In this book you'll learn how to: • Regain your equilibrium when you feel pulled in too many directions • Outsmart your moody, anxious brain • Know when to intervene and when to let go in a situation • Respond with wisdom when someone treats you harshly • Find inner quiet and peace when you feel agitated • And much more In each chapter, Felder includes examples drawn from his client's experiences and explanations from mind-body psychology and neuroscience to support the effectiveness of this kind of mindfulness practice. Click here to view this book's Discussion Guide.