Name: Healthy for Longer (BOSH): Plant-Rich Recipes for Longevity (en Inglés)
SKU: 68518398
Price: 701.81 MXN
Availability: InStock
Author: Ian Theasby
ISBN: 9798217312559

portada Healthy for Longer (BOSH): Plant-Rich Recipes for Longevity (en Inglés)

Healthy for Longer (BOSH): Plant-Rich Recipes for Longevity (en Inglés)

Formato

Libro Físico

Editorial

Autor

Ian Theasby

Año

2027

Idioma

Inglés

N° páginas

240

Encuadernación

Tapa Dura

Dimensiones

24.64x18.8 cm

ISBN13

9798217312559

Healthy for Longer (BOSH): Plant-Rich Recipes for Longevity (en Inglés)

Ian Theasby (Autor) · DK · Tapa Dura

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Reseña del libro "Healthy for Longer (BOSH): Plant-Rich Recipes for Longevity (en Inglés)"

Bestselling authors and plant-based pioneers BOSH! have simplified the most advanced scientific insights on longevity into accessible recipes, hacks, tips, and tricks, so you can cook your way to a more vibrant life.

Many of the secrets of living longer revolve around eating more whole plant foods and in this book BOSH! have teamed up with a medical doctor and nutritionist to craft recipes that are tasty, but also nourish your body and promote longevity. Expect vibrant dishes brimming with plant foods, rich in fiber, protein, and vital nutrients. From antioxidant-packed breakfasts to anti-inflammatory dinners, every recipe harnesses the power of nature’s most potent ingredients.

BOSH! will show you how to combine plants to maximize health benefits and how to satisfy your taste buds while boosting your longevity. With a focus on whole, healthy ingredients that are easy to find – and because life is busy, all recipes are quick and easy to make.

This is more than a book; it’s a roadmap to a long, healthy life.