Name: Hacking Health: The Only Book You’Ll Ever Need to Live Your Healthiest Life: Now With a new Introduction (en Inglés)
SKU: 65864167
Price: 405.24 MXN
Availability: InStock
Author: Mukesh Bansal
ISBN: 9780143468028

portada Hacking Health: The Only Book You’Ll Ever Need to Live Your Healthiest Life: Now With a new Introduction (en Inglés)

Hacking Health: The Only Book You’Ll Ever Need to Live Your Healthiest Life: Now With a new Introduction (en Inglés)

Formato

Libro Físico

Editorial

India Penguin

Autor

Mukesh Bansal

Idioma

Inglés

N° páginas

432

Encuadernación

Tapa Blanda

ISBN13

9780143468028

Hacking Health: The Only Book You’Ll Ever Need to Live Your Healthiest Life: Now With a new Introduction (en Inglés)

Mukesh Bansal (Autor) · India Penguin · Tapa Blanda

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Reseña del libro "Hacking Health: The Only Book You’Ll Ever Need to Live Your Healthiest Life: Now With a new Introduction (en Inglés)"

We live in a world where there is a new fad diet, superfood, supplement or nutrition theory every month. There are so many tricks to optimizing workouts, peak performance, burning fat, living longer, sleeping better and biohacking your immune system. Wellness has become a part of mainstream discourse like never before, and the result is an overwhelming barrage of seemingly contradictory information. But here's one simple truth: good health impacts every aspect of life, be it productivity at work, interpersonal relationships or a balanced family life. In Hacking Health, Mukesh Bansal takes on the mammoth task of demystifying the science, simplifying the research and tracing the story of our relationship with our body. Through a combination of personal experience and cutting-edge science, this is a book that draws from ancient wisdom and also debunks unscientific myths to help you make smart choices in pursuit of good health. From nutrition and fitness to sleep and immunity, weight management and mental health to ageing and longevity, this book delves into the breadth and depth of holistic health and helps you navigate the lines between science and pseudoscience. Can we use science to hack the human body's functioning and be our most efficient, fittest and happiest selves? Hacking Health takes a 360-degree approach to answer this very question and help you unlock your body's potential.