Name: Guide to Wellness Through Stretching: Change Your Range and Improve Mobility. Get Ready to Change Your Life! (en Inglés)
SKU: 54581599
Price: 581.80 MXN
Availability: InStock
Author: Deis, Dale ; Stiles, Ed
ISBN: 9781039112575

portada Guide to Wellness Through Stretching: Change Your Range and Improve Mobility. Get Ready to Change Your Life! (en Inglés)

Guide to Wellness Through Stretching: Change Your Range and Improve Mobility. Get Ready to Change Your Life! (en Inglés)

Formato

Libro Físico

Autor

Dale Deis

Ed Stiles

Editorial

FriesenPress

Idioma

Inglés

N° páginas

108

Encuadernación

Tapa Blanda

Dimensiones

27.9x21.6x0.7 cm

Peso

0.35 kg.

ISBN13

9781039112575

Categorías

Anatomía
Fisiología
Fisioterapia
Rehabilitación
Biología humana

Guide to Wellness Through Stretching: Change Your Range and Improve Mobility. Get Ready to Change Your Life! (en Inglés)

Dale Deis (Autor) · Ed Stiles (Autor) · FriesenPress · Tapa Blanda

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Reseña del libro "Guide to Wellness Through Stretching: Change Your Range and Improve Mobility. Get Ready to Change Your Life! (en Inglés)"

Stretching-you've probably heard of it. The fitness market is flooded with conflicting and confusing information about stretching. In The Guide to Wellness through Stretching, physiotherapist Dale Deis and physiologist Ed Stiles have taken a stiff, old principle and increased its range of motion. By providing education, clear direction and dispelling myths and misunderstandings, Deis and Stiles reaffirm the many benefits of stretching for all bodies. In this user-friendly guide, readers will gain knowledge about the prevention and rehabilitation of injuries, self awareness of postural and movement restrictions, and the tools needed to apply the principles of healthy movement, using stretching as a base. The authors encourage self reliance, putting clients in the driver's seats of their own bodies, and offering a simple, tangible approach to moving, feeling, and functioning better.