Compartir
Getting Into Shape (en Inglés)
Hidden Valley Press (Autor)
·
Independently Published
· Tapa Blanda
Getting Into Shape (en Inglés) - Hidden Valley Press
Libro Nuevo
Importado
Envío: 17 a 22 días háb.
$ 638.61$ 351.24
Costos de importación incluídos en el precio ✅
Reseña del libro "Getting Into Shape (en Inglés)"
Food and Exercise and habit tracker Journal that encourages you achieve and maintain your optimal weight loss and healthy lifestyle.Live healthy and free of weight concern. * Are you trying to be more active, eat healthier and lose weight?* Then this food journal, exercise and habit tracker is just what you need. It has been designed to promote and encourage you to take the necessary steps for optimal weight loss results, it is quick and easy to use and will help you track your eating and how active you are on a daily basis.Features: Healthy Me allows you to easily record and keep track of: * your food intake through the day: breakfast, lunch, dinner and snacks.* your water intake.* your daily activity and exercises.* your cravings and how you respond to them.* your mood and how it reflects on your will and eating habits.* your progress and missteps.* It is 6 x 9 in and provides enough space to jot down everything needed.* BONUS: It includes habit tracker pages to help you introduce and track good habits to your daily routine and achieve your goals faster.Studies show keeping a food diary to monitor your diet is one of the best ways to stay motivated and consistent and manage your weight effectively. Remember the old adage: You can't manage what you don't measure. This journal helps you do just that. It is simple, intuitive and portable.
- 0% (0)
- 0% (0)
- 0% (0)
- 0% (0)
- 0% (0)
Todos los libros de nuestro catálogo son Originales.
El libro está escrito en Inglés.
La encuadernación de esta edición es Tapa Blanda.
✓ Producto agregado correctamente al carro, Ir a Pagar.
