Name: Functional Fitness for Seniors: A 28-Day Program to Build Strength, Improve Balance, Boost Mobility, and Make Everyday Movement Easier
SKU: 68910706
Price: 381.56 MXN
Availability: InStock
Author: James, Kelly
ISBN: 9798171171360

portada Functional Fitness for Seniors: A 28-Day Program to Build Strength, Improve Balance, Boost Mobility, and Make Everyday Movement Easier

Functional Fitness for Seniors: A 28-Day Program to Build Strength, Improve Balance, Boost Mobility, and Make Everyday Movement Easier

Formato

Libro Físico

Editorial

Independently published

Autor

James, Kelly

Encuadernación

Tapa Blanda

ISBN13

9798171171360

Functional Fitness for Seniors: A 28-Day Program to Build Strength, Improve Balance, Boost Mobility, and Make Everyday Movement Easier

James, Kelly (Autor) · Independently published · Tapa Blanda

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Reseña del libro "Functional Fitness for Seniors: A 28-Day Program to Build Strength, Improve Balance, Boost Mobility, and Make Everyday Movement Easier"

Want to feel stronger, steadier, and more confident in your everyday movements? Functional Fitness for Seniors provides a simple 28-day program designed to help you improve the abilities that matter most in daily life. Inside, you’ll discover: Easy functional exercises for seniors Strength exercises for everyday movement Balance and stability exercises Gentle mobility and flexibility routines Low-impact endurance exercises Chair-supported exercise options Practical exercises for walking, standing, reaching, bending, and more A structured 28-day workout plan A simple 10-minute routine for busy days No complicated gym equipment is required. Work at your own pace and gradually build strength, balance, mobility, and endurance. Start your 28-day journey today and take a step toward stronger, steadier, more confident everyday movement.