Name: Fast Fuel: Food for Running Success: Delicious Recipes and Nutrition Plans to Achieve Your Goals (en Inglés)
SKU: 49400531
Price: 460.09 MXN
Availability: InStock
Author: McGregor, Renee
ISBN: 9781848993099

portada Fast Fuel: Food for Running Success: Delicious Recipes and Nutrition Plans to Achieve Your Goals (en Inglés)

Fast Fuel: Food for Running Success: Delicious Recipes and Nutrition Plans to Achieve Your Goals (en Inglés)

Formato

Libro Físico

Autor

Renee McGregor

Editorial

Nourish

Año

2016

Idioma

Inglés

N° páginas

224

Encuadernación

Tapa Blanda

Dimensiones

18.8x16x1.8 cm

Peso

0.27 kg.

ISBN13

9781848993099

Categorías

Correr y trotar («jogging and footing»)
Dietas y régimen alimenticio, nutrición
Cocina sana y con alimentos integrales

Fast Fuel: Food for Running Success: Delicious Recipes and Nutrition Plans to Achieve Your Goals (en Inglés)

Renee McGregor (Autor) · Nourish · Tapa Blanda

Libro Nuevo Importado

Envío: 22 a 27 días háb.

$ 766.82$ 460.09

-40%

Costos de importación incluídos en el precio ✅

Libro Nuevo

Quedan 65 unidades

$ 460.09

Llega entre el 08 Oct y el 16 Oct a CUAUHTÉMOC, Ciudad de México. Seleccionar ubicación

Agregar a lista de deseos

Reseña del libro "Fast Fuel: Food for Running Success: Delicious Recipes and Nutrition Plans to Achieve Your Goals (en Inglés)"

No matter if you're running a 5k or a marathon, getting your training diet right is essential to maximise your performance. Renee McGregor, one of the UK's top sports nutritionists, explains the dietary plans needed to hit your goals as a runner. The science of what to eat, and why, is clearly and practically laid out for whatever kind of running you do. Meal plans are tailored to your running goals and cover what to eat on rest, easy, moderate and high-intensity training days. This includes how to get to grips with eating before, during and after running in the most efficient way for your body to fuel and restore itself, as well as marathon race meal plans and the top race day foods. Importantly, all of these meals and snacks are made for real people with real lives.