Name: Factory Reset Your Dopamine: The 30-Day Protocol to Stop Wasting Your Life, Overcome Addiction, and Restore Motivation (en Inglés)
SKU: 66293090
Price: 670.66 MXN
Availability: InStock
Author: Skinner, Andy
ISBN: 9781806472406

portada Factory Reset Your Dopamine: The 30-Day Protocol to Stop Wasting Your Life, Overcome Addiction, and Restore Motivation (en Inglés)

Factory Reset Your Dopamine: The 30-Day Protocol to Stop Wasting Your Life, Overcome Addiction, and Restore Motivation (en Inglés)

Formato

Libro Físico

Editorial

Andy Skinner

Autor

Skinner, Andy

Idioma

Inglés

N° páginas

176

Encuadernación

Tapa Dura

Dimensiones

22.9x15.2x1.1 cm

ISBN13

9781806472406

Factory Reset Your Dopamine: The 30-Day Protocol to Stop Wasting Your Life, Overcome Addiction, and Restore Motivation (en Inglés)

Skinner, Andy (Autor) · Andy Skinner · Tapa Dura

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Reseña del libro "Factory Reset Your Dopamine: The 30-Day Protocol to Stop Wasting Your Life, Overcome Addiction, and Restore Motivation (en Inglés)"

What This Protocol Gives You (The Exact Roadmap)✅THE DIAGNOSIS (Chapters 1-2): The 7-symptom checklist ✓ (find out exactly how bad it is)Your baseline measurement �� (proof the protocol works)The 4 types of modern addiction (which one are you?)The "Twenty-Minute Wall" explained �� (why you can't focus longer)✅THE 30-DAY RESET (Chapters 3-5): Days 1-2: Surviving physical discomfort without breaking ��Days 3-7: Pushing through when nothing feels good (when most quit)Days 8-14: When focus returns ⚡ (you'll feel the difference)Days 15-21: Building momentum without sliding back ��Days 22-30: Testing your new system before reintroducing anything ��✅BUILDING THE NEW YOU (Chapters 6-12): Turning recovered attention into actual skills ��Systems that make good behavior automatic ⚙️ (no willpower required)Managing relapses without losing progress (slips slides)What sustains change when motivation fades ��Designing environments that do the work for you ��️Why contribution matters more than productivity ��Everything you need is in these pages ��.