Name: Everyday Qigong Practice (en Inglés)
SKU: 24975949
Price: 578.94 MXN
Availability: InStock
Author: Lewars, Harriet E. J. ; Bertschinger, Richard
ISBN: 9781848191174

portada Everyday Qigong Practice (en Inglés)

Formato

Libro Físico

Autor

Richard Bertschinger

Ilustrado por

Harriet E. J. Lewars

Editorial

Singing Dragon

Año

2012

Idioma

Inglés

N° páginas

Encuadernación

Tapa Blanda

Dimensiones

21.3x13.7x0.7 cm

Peso

0.13 kg.

ISBN

1848191170

ISBN13

9781848191174

Categorías

Terapias complementarias, curación y salud

Everyday Qigong Practice (en Inglés)

Richard Bertschinger (Autor) · Harriet E. J. Lewars (Ilustrado por) · Singing Dragon · Tapa Blanda

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Reseña del libro "Everyday Qigong Practice (en Inglés)"

Early-stage Qigong practitioners often find it difficult to establish a daily Qigong practice. This useful handbook teaches simple Qigong exercises that can be easily practised in the home every day. The book provides guidance for a series of warm-ups and exercises which are easy to learn, very effective and all based on ancient and traditional practice. These include refreshing Early Morning Meditations; the classic Eight-Sectioned Brocade; the dynamic Three Circles Posture; the Ten Aggrievement Exercises, which are great for combating bad moods; and the Three Lowerings, an exercise for sound sleep; as well as Rubbing Exercises, self-massage for combating stiffness, aches and pains. The author offers advice throughout on important points to remember when practising Qigong at home and how to deal with any problems that arise in a straightforward and relaxed manner. Suitable for young and old, this introduction to classic Qigong for daily practice translates the traditional Chinese teaching expressions into English that reflects the multi-layered meaning of the original; intuitively grasped, meaning deepens on reflection. The meditations and exercises will be particularly healing for those recovering from illness.