Name: Enlightened Weight Loss: Breaking Free From the Inner Trap of Endless Dieting (en Inglés)
SKU: 51858344
Price: 355.60 MXN
Availability: InStock
Author: Linda Evans
ISBN: 9781642792126

portada Enlightened Weight Loss: Breaking Free From the Inner Trap of Endless Dieting (en Inglés)

Enlightened Weight Loss: Breaking Free From the Inner Trap of Endless Dieting (en Inglés)

Formato

Libro Físico

Editorial

Morgan James Publishing

Autor

Linda Evans

Año

2019

Idioma

Inglés

N° páginas

175

Encuadernación

Tapa Blanda

ISBN13

9781642792126

Categorías

Dietas y régimen alimenticio, nutrición

Enlightened Weight Loss: Breaking Free From the Inner Trap of Endless Dieting (en Inglés)

Linda Evans (Autor) · Morgan James Publishing · Tapa Blanda

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Reseña del libro "Enlightened Weight Loss: Breaking Free From the Inner Trap of Endless Dieting (en Inglés)"

In Enlightened Weight Loss, Linda Evans, international speaker, seminar leader, and self-awareness coach, guides readers through her heart-centered and eye-opening 9-step ENLIGHTEN Process. Through using the simple ENLIGHTEN Process, readers gain clarity on the core issues at the heart of their weight-loss struggles, allowing them to finally change their sabotaging dieting patterns forever and to break free of the weight that has been holding them back―in body, mind, and spirit. Linda helps those struggling with weight loss: Get to the heart of their habitual behaviors around food and dieting Gain insight into their emotional eating time-bombs and how to diffuse them Expose their inner saboteurs that keep them from getting and staying thin Reset their internal satiety and food enjoyment meter Enlightened Weight Loss teaches readers to find harmony with their daily food choices and comfort within their body as they make lasting emotional and physical changes at the cellular level, lightening their body―and life―from the inside out.