Name: Embodying the 12 Steps Workbook: Kundalini Yoga for Recovery (en Inglés)
SKU: 56922144
Price: 476.06 MXN
Availability: InStock
Author: Kaur, Rachel Surinderjot
ISBN: 9781639881741

portada Embodying the 12 Steps Workbook: Kundalini Yoga for Recovery (en Inglés)

Embodying the 12 Steps Workbook: Kundalini Yoga for Recovery (en Inglés)

Formato

Libro Físico

Autor

Rachel Surinderjot Kaur

Editorial

Atmosphere Press

Idioma

Inglés

N° páginas

132

Encuadernación

Tapa Blanda

Dimensiones

25.4x20.3x0.7 cm

Peso

0.28 kg.

ISBN13

9781639881741

Categorías

Cómo afrontar los problemas de drogas o alcohol
Autoayuda, desarrollo personal y consejos prácticos

Embodying the 12 Steps Workbook: Kundalini Yoga for Recovery (en Inglés)

Rachel Surinderjot Kaur (Autor) · Atmosphere Press · Tapa Blanda

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Reseña del libro "Embodying the 12 Steps Workbook: Kundalini Yoga for Recovery (en Inglés)"

This workbook contains powerful, embodied practices to help those recovering from addiction find a deeper mind-body-spirit connection. Through yoga sets, meditations, mantras, breathwork, and self-reflection, readers are taken on a journey through the 12 Steps of recovery. Suggestions for each Step are easy to follow and include personal stories from those in recovery. This program is designed to address any issue (addiction, mental or physical health problems, relationships) and in any program (AA, NA, Al-Anon; or no program at all). You can be new to the Steps or have worked through them many times. The pairing of Steps with embodied practices comes from the author, based on years of experience in recovery and her work with others as a yoga teacher and therapist.In a world where addiction and other challenges loom large, a path to recovery is the key to personal freedom and healing. Let Embodying the 12 Steps: Kundalini Yoga for Recovery by Rachel Surinderjot Kaur be a light in the darkness on a journey towards an embodied spiritual and emotional recovery.