Name: Eight Minutes to Ageless: The Manual on Maturing That You'Ve Never Read? But It? S not too Late (en Inglés)
SKU: 53559416
Price: 471.20 MXN
Availability: InStock
Author: Kelli Pearson
ISBN: 9781982241988

portada Eight Minutes to Ageless: The Manual on Maturing That You'Ve Never Read? But It? S not too Late (en Inglés)

Eight Minutes to Ageless: The Manual on Maturing That You'Ve Never Read? But It? S not too Late (en Inglés)

Formato

Libro Físico

Editorial

Balboa Press

Autor

Kelli Pearson

Año

2020

Idioma

Inglés

N° páginas

222

Encuadernación

Tapa Blanda

ISBN13

9781982241988

Categorías

Medicina popular y salud

Eight Minutes to Ageless: The Manual on Maturing That You'Ve Never Read? But It? S not too Late (en Inglés)

Kelli Pearson (Autor) · Balboa Press · Tapa Blanda

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Reseña del libro "Eight Minutes to Ageless: The Manual on Maturing That You'Ve Never Read? But It? S not too Late (en Inglés)"

This book is for the bare minimalist who wants maximum health benefits. The KISS principle for your well-being. Dr. Pearson outlines how to care for the muscular system quickly, the ligamentous structures, get the fundamental nutritional requirements, with a focus on the easiest way to care for the cardiovascular system. Flexibility is the key to life. While Einstein reminds us that nothing happens until something moves, Dr. Pearson reminds us that poor aging is the only thing that happens when nothing moves! If you feel confused and sense more and more you?re not living up to your potential, take heart and know that the body is responsive to doing the right things, in particular doing the right things every single day. This manual, filled with excellent illustrations, will show you to easily stretch your body in less than 4 minutes a day while standing up and wearing street clothes. (Taking all the excuses away is essential!) In the additional 4 minutes a day, you will also learn how to use a roller not to stretch the muscles, but rather to lengthen the ligaments of the spine that are commonly the reason we end up hunched over, and worried about falling all the time. Dr. Kelli hopes you can live well up to the moment of your last breath, and not follow the slow downward spiral that so many people experience. Eight minutes to Ageless is your solution.