Name: Don't Mess with Stress(TM): A Simple Guide to Managing Stress, Optimizing Health, and Making the World a Better Place (en Inglés)
SKU: 58971246
Price: 484.59 MXN
Availability: InStock
Author: Baron, Jill R.
ISBN: 9781736024409

portada Don't Mess with Stress(TM): A Simple Guide to Managing Stress, Optimizing Health, and Making the World a Better Place (en Inglés)

Don't Mess with Stress(TM): A Simple Guide to Managing Stress, Optimizing Health, and Making the World a Better Place (en Inglés)

Formato

Libro Físico

Autor

Jill R. Baron

Editorial

Jill R Baron, MD, PC

Idioma

Inglés

N° páginas

146

Encuadernación

Tapa Blanda

Dimensiones

20.3x12.7x0.8 cm

Peso

0.15 kg.

ISBN13

9781736024409

Categorías

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Don't Mess with Stress(TM): A Simple Guide to Managing Stress, Optimizing Health, and Making the World a Better Place (en Inglés)

Jill R. Baron (Autor) · Jill R Baron, MD, PC · Tapa Blanda

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Reseña del libro "Don't Mess with Stress(TM): A Simple Guide to Managing Stress, Optimizing Health, and Making the World a Better Place (en Inglés)"

What are the habits, techniques, and philosophies of people who successfully manage their stress, while thriving physically and mentally? Don't Mess with Stress(TM)--A Simple Guide to Managing Stress, Optimizing Health, and Making the World a Better Place, by Jill R. Baron, MD, a leader in the field of Integrative and Functional Medicine, provides a roadmap for navigating today's challenging environment. Inspiring examples of successful coping strategies taken from her own experiences and those of others illustrate how the principles spelled out in this book can transform your life.Don't Mess with Stress(TM) begins by guiding you through the four Foundational Steps that can strengthen your immune system and build emotional, mental, and physical resilience. Dr. Baron goes on to provide simple tools to help you gain control over negative thinking and trying circumstances, allowing you to respond rather than react.Dr. Baron believes that reducing stress and improving general health make for a friendlier world. Being kinder to ourselves and others ultimately smooths the way in our everyday encounters, preventing the confrontations and complications that a stressed mindset can aggravate. Don't Mess with Stress(TM) offers a uniquely accessible path toward achieving inner peace and wellness.