Name: Don't Let Your Emotions Run Your Life (16pt Large Print Edition) (en Inglés)
SKU: 56296188
Price: 649.02 MXN
Availability: InStock
Author: Spradlin, Scott E.
ISBN: 9780369370303

portada Don't Let Your Emotions Run Your Life (16pt Large Print Edition) (en Inglés)

Don't Let Your Emotions Run Your Life (16pt Large Print Edition) (en Inglés)

Formato

Libro Físico

Autor

Scott E. Spradlin

Editorial

ReadHowYouWant

Idioma

Inglés

N° páginas

400

Encuadernación

Tapa Blanda

Dimensiones

23.4x15.6x2.5 cm

Peso

0.50 kg.

ISBN13

9780369370303

Categorías

Cómo afrontar la depresión y otros trastornos emocionales

Don't Let Your Emotions Run Your Life (16pt Large Print Edition) (en Inglés)

Scott E. Spradlin (Autor) · ReadHowYouWant · Tapa Blanda

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Reseña del libro "Don't Let Your Emotions Run Your Life (16pt Large Print Edition) (en Inglés)"

When we are regularly undone by our emotions, we become victims of damaged relationships, trapped circumstances, self-sabotage, and illness. Don't Let Your Emotions Run Your Life offers help to all of us who want to gain the upper hand on our feelings and our lives. Even high reactors, people disposed to experiencing strong, even overwhelming emotions on a regular basis, will find its strategies easy to use and effective at managing frequent emotional flare-ups. This book develops proven DBT techniques into worksheets, exercises, and assessments that show you how to pay attention to emotions when they arise, assess blocks to controlling them, and overcome them to eliminate overpowering feelings. Learn what emotional triggers exist in your environment and become less judgmental about yourself when you do experience a surge. Avoid or reduce the distress that strong emotions cause you. This workbook teaches you to reduce the impact of painful feelings and increase the effects of positive ones so that you can tolerate life's ongoing stresses and achieve a sense of calm coexistence with your emotions.