Name: Dbt Skills for Teens With Anxiety: Practical Strategies to Manage Stress and Strengthen Emotional Resilience (en Inglés)
SKU: 54943086
Price: 347.05 MXN
Availability: InStock
Author: Hiller, Atara
ISBN: 9780593435960

portada Dbt Skills for Teens With Anxiety: Practical Strategies to Manage Stress and Strengthen Emotional Resilience (en Inglés)

Dbt Skills for Teens With Anxiety: Practical Strategies to Manage Stress and Strengthen Emotional Resilience (en Inglés)

Formato

Libro Físico

Autor

Atara Hiller

Editorial

Zeitgeist Young Adult

Idioma

Inglés

N° páginas

192

Encuadernación

Tapa Blanda

ISBN13

9780593435960

Categorías

Infantil / juvenil, cuestiones personales y sociales: emociones, estados de ánimo y sentimientos
Infantil / juvenil, cuestiones personales y sociales: salud mental buena/positiva

Dbt Skills for Teens With Anxiety: Practical Strategies to Manage Stress and Strengthen Emotional Resilience (en Inglés)

Atara Hiller (Autor) · Zeitgeist Young Adult · Tapa Blanda

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Reseña del libro "Dbt Skills for Teens With Anxiety: Practical Strategies to Manage Stress and Strengthen Emotional Resilience (en Inglés)"

Relieve Anxiety, Reduce Emotional Chaos, and Change Unwanted Behaviors with Essential DBT Skills. Dialectical Behavior Therapy (DBT) has been proven to help adolescents and teens get through some of the toughest times in their lives by teaching them how to manage anxiety--from chronic stress and worry to panic attacks, phobias, and overwhelm. In DBT Skills for Teens with Anxiety, licensed psychologist and DBT Certified Clinician Atara Hiller, PsyD, shares practical therapy techniques from the five skills modules of DBT:  mindfulness, distress tolerance, emotion regulation, interpersonal effectiveness, and Walking the Middle Path--to help you find calm and control even when life feels unbearably hard.  SKILLS YOU CAN USE RIGHT AWAY, from disrupting spiraling thoughts to navigating conflict and creating positive emotionsSTEP-BY-STEP PRACTICE EXERCISES using relatable examples that make DBT skills engaging and easy to understand14 READY-TO-USE DBT TOOL KITS developed for common stressors like exams, peer pressure, and fights with familyDBT SKILLS CHEAT SHEETS that you can customize to your unique needs with a variety of worksheets, trackers, and more.