Name: COCONUT (en Inglés)
SKU: 69126340
Price: 446.38 MXN
Availability: InStock
Author: Wei Long
ISBN: 9798176688917

Formato

Libro Físico

Editorial

Independently published

Autor

Wei Long

Idioma

Inglés

N° páginas

ISBN13

9798176688917

COCONUT (en Inglés)

Wei Long (Autor) · Independently published · Libro Físico

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Reseña del libro "COCONUT (en Inglés)"

Discover the history, nutrition, traditional uses, and everyday wellness potential of one of the world's most versatile natural foods.Coconut: The Complete Guide to Nature's Healing Power explores how coconut has supported communities for generations and why its many forms continue to hold an important place in traditional cooking and modern nutrition.From fresh coconut flesh and coconut water to coconut milk and coconut oil, each form offers something different. Wei Long explains these differences clearly while blending traditional wisdom with modern understanding.Inside this book, you will discover: The ancient history and traditional uses of coconutThe nutritional qualities of coconut flesh, water, milk, and oilHow coconut may support digestion and everyday wellnessThe role of coconut water in hydrationThe benefits and limitations of coconut oilHow to choose, store, and use coconut properlySimple coconut recipes and traditional preparationsTraditional uses of coconut oil for hair and dry skinHow to enjoy coconut in a balanced and practical wayWritten in Wei Long's calm and approachable style, this guide avoids exaggerated health claims and instead focuses on balance, simplicity, and understanding how coconut can fit naturally into everyday life.A practical book for readers interested in natural foods, holistic wellness, traditional wisdom, nutrition, and simple ways to support a healthier lifestyle.