Name: Chair Yoga for Seniors: Joint-Friendly Yoga Flows and Asanas on the Chair: A Practical Guide With 5-Minute Chair Yoga for Seniors Over 60 - Including. And Chair Yoga Training Plans for Home (en Inglés)
SKU: 63817913
Price: 528.02 MXN
Availability: InStock
Author: Bendis A I Saage - English
ISBN: 9783384536624

portada Chair Yoga for Seniors: Joint-Friendly Yoga Flows and Asanas on the Chair: A Practical Guide With 5-Minute Chair Yoga for Seniors Over 60 - Including. And Chair Yoga Training Plans for Home (en Inglés)

Chair Yoga for Seniors: Joint-Friendly Yoga Flows and Asanas on the Chair: A Practical Guide With 5-Minute Chair Yoga for Seniors Over 60 - Including. And Chair Yoga Training Plans for Home (en Inglés)

Formato

Libro Físico

Editorial

Saage Books

Autor

Bendis A I Saage - English

Idioma

Inglés

N° páginas

228

Encuadernación

Tapa Blanda

ISBN13

9783384536624

Chair Yoga for Seniors: Joint-Friendly Yoga Flows and Asanas on the Chair: A Practical Guide With 5-Minute Chair Yoga for Seniors Over 60 - Including. And Chair Yoga Training Plans for Home (en Inglés)

Bendis A I Saage - English (Autor) · Saage Books · Tapa Blanda

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Reseña del libro "Chair Yoga for Seniors: Joint-Friendly Yoga Flows and Asanas on the Chair: A Practical Guide With 5-Minute Chair Yoga for Seniors Over 60 - Including. And Chair Yoga Training Plans for Home (en Inglés)"

Discover the gentle and effective practice of Chair Yoga specifically designed for seniors over 60. This practical guide introduces joint-friendly yoga flows and asanas that can be performed safely and comfortably while seated. The book offers a comprehensive approach to chair yoga, featuring: - Easy-to-follow 5-minute chair yoga sequences for daily practice - Joint-friendly movements that promote flexibility and strength - Specialized weight loss exercises adapted for seated practice - Detailed training plans for home practice Learn how to: - Improve mobility and balance through gentle movements - Reduce stress and anxiety with seated breathing techniques - Build strength and flexibility without straining your joints - Maintain an active lifestyle from the comfort of your chair This guide includes: - Clear instructions for proper alignment and technique - Modified versions of traditional yoga poses - Progressive sequences for different fitness levels - Safe practices for those with limited mobility Whether you're new to yoga or looking for a more accessible approach, this chair yoga guide provides: - Morning energizing sequences - Midday stress-relief practices - Evening relaxation flows - Targeted exercises for specific areas of the body The book emphasizes: - Safety-first approach to yoga practice - Adaptable exercises for various mobility levels - Practical tips for creating a comfortable practice space - Regular training plans to establish a consistent routine Start your journey to improved well-being with chair yoga - a gentle, effective way to maintain physical activity and mental clarity in your golden years.