Name: Cassey Ho's hot Body Year-Round: The pop Pilates Plan to get Slim, eat Clean, and Live Happy Through Every Season (en Inglés)
SKU: 47029778
Price: 459.40 MXN
Availability: InStock
Author: Cassey Ho
ISBN: 9780804139045

portada Cassey Ho's hot Body Year-Round: The pop Pilates Plan to get Slim, eat Clean, and Live Happy Through Every Season (en Inglés)

Cassey Ho's hot Body Year-Round: The pop Pilates Plan to get Slim, eat Clean, and Live Happy Through Every Season (en Inglés)

Formato

Libro Físico

Editorial

Harmony

Autor

Cassey Ho

Año

2015

Idioma

Inglés

N° páginas

224

Encuadernación

Tapa Blanda

ISBN13

9780804139045

N° edición

Categorías

Dietas y régimen alimenticio, nutrición

Cassey Ho's hot Body Year-Round: The pop Pilates Plan to get Slim, eat Clean, and Live Happy Through Every Season (en Inglés)

Cassey Ho (Autor) · Harmony · Tapa Blanda

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Reseña del libro "Cassey Ho's hot Body Year-Round: The pop Pilates Plan to get Slim, eat Clean, and Live Happy Through Every Season (en Inglés)"

Cassey Ho, internationally renowned fitness instructor, is known for her irresistibly popular workout videos which have been shared millions of times online. She runs the #1 women's fitness channel on YouTube, Blogilates. Her unique format, POP Pilates© is a fusion of ab-chiseling, butt lifting, total body sculpting exercises that are performed using only your bodyweight. Cassey's personality is bubbly, inspiring, and infectious. But don't let the smile fool you - her workouts will leave you sweating and sore for days. By following Ho's super effective workout plans and clean-eating recipes, you will transform your body towards a stronger, sleeker, and happier version of you. Hot Body Year Round is your ULTIMATE exercise and nutrition guide to living a fit, happy, and healthy life while sculpting your HOTTEST body. Cassey will show you how to stay motivated throughout the year, no matter what the challenges are. You will get:- 120 of Cassey's BEST total body transforming exercises- The complete POP Pilates exercise library - fully photographed and easy to follow- 20 full length workouts- 40 brand new, ridiculously delicious & nutritious recipes- Foods for beautiful hair, skin, and nails- 4 complete clean eating meal plans & grocery lists that complement each season- Cassey's personal daily meal plan- Motivational tips to stay inspired year-round- 256 pages of full color, glossy inspiration