Reseña del libro "Cape Fear: El Cabo del Miedo (en Inglés)"
Shinrin Yoku is a Japanese for 'forest bathing or taking in the forest atmosphere. This is a wellness concept used in Japan and South Korea beginning in the 1980's. Trees emit organic compounds to support the human immune system. Shinrin Yoku is a wellness concept that can reduce stress, contribute to lower blood pressure, increase calm moments, aids with recovery from surgery, increases ability to focus, enhance overall sense of contentment and peace.(Shinrin Yoku -www.shinrin yoku.org) The wellness practice consists of going to a forest, deep breaths, and opening your senses to the sounds and sights around you. It is simply taking a contemplative walk in the forest. Maybe you do not live near a forest, unable to physically outside, or weather does not support a contemplative walk in the woods. According to studies by Roger Ulrich, Texas A&M concludes "keep nature- related images such as photographs and painting on the wall can provide the benefits of Shinrin Yoku. One does not need a forest or to be outside for the benefits of this wellness program. Cape Fear is a photoessay of nature-related photographs with inspirational readings. Cape Fear can provide the contemplative walk through your mind and soul. Improve your life and experience better livingShinrin Yoku, traduccion Japanesa tomando en la atmosfera del bosque, Bano de bosque, bano de naturaleza. Shirin Yoku es la practica bienstar para la calma, atencion, menor estres, presion sanguines bajas, y general de felicidad. La practica del bienestar es ir af bosque, camina despacio, y respirar. (Shinrin Yoku Forest bathing, Shinrin Yoku.org) Algunas de nosotros no podemos salir y tomar un bano en el bosque. Algunas de nosotros no vivimos cerca de un bosque. "Uno no necesita salir al exterior por los beneficios de Shinrin Yoku. " Sequn estudios por Roger Ulrich, Texas A&M concluido, "naturaleza bosque o imagenes relacionadas como fotografias y pinturas en la pared." El miedo al Cabo es una foto de bienestar. El Miedo al Cabo proporciona una viaje contemplativos para la mente y el alma. Mejor tu vida y vive mejor.
