Name: Calm, Focused, & Productive: 5 Steps to Optimizing and Restoring Brain Health (en Inglés)
SKU: 63876159
Price: 486.13 MXN
Availability: InStock
Author: Lisa Ann De Garcia
ISBN: 9780986091773

portada Calm, Focused, & Productive: 5 Steps to Optimizing and Restoring Brain Health (en Inglés)

Calm, Focused, & Productive: 5 Steps to Optimizing and Restoring Brain Health (en Inglés)

Formato

Libro Físico

Editorial

Lisa Ann De Garcia

Autor

Lisa Ann De Garcia

Idioma

Inglés

N° páginas

122

Encuadernación

Tapa Blanda

ISBN13

9780986091773

Calm, Focused, & Productive: 5 Steps to Optimizing and Restoring Brain Health (en Inglés)

Lisa Ann De Garcia (Autor) · Lisa Ann De Garcia · Tapa Blanda

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Reseña del libro "Calm, Focused, & Productive: 5 Steps to Optimizing and Restoring Brain Health (en Inglés)"

Unlock Your Full Potential with the 5-step Blueprint to a Clearer, More Focused MindAre you struggling with brain fog, anxiety, or trouble staying focused at work? Do you feel overwhelmed by constant distractions and a lack of mental clarity? Calm, Focused, and Productive offers a science-backed, natural approach to restore your brain's optimal function and improve your productivity.Inside this book, you'll discover the root causes of common brain-related symptoms and learn the steps to overcome them: Reduce inflammation and detoxify your brainNourish your mind with essential nutrientsBalance your nervous system for peak performanceRewire your brain for better focus and attentionImplement simple yet powerful lifestyle changesWhether you're a busy professional, a parent juggling work and home life, or someone seeking better mental clarity, this book is your guide to regaining control over your mind and life. The calm, Focused, and Productive blueprint is designed to help you break free from the mental haze and achieve a clear, resilient mind that empowers you to thrive in every area of your life.