Name: Bridging Science and Practical Appliance in Resistance Training (en Inglés)
SKU: 57445414
Price: 2319.83 MXN
Availability: InStock
Author: Marinho, Daniel A. ; Forte, Pedro ; Cirilo-Sousa, Maria
ISBN: 9781837685509

portada Bridging Science and Practical Appliance in Resistance Training (en Inglés)

Bridging Science and Practical Appliance in Resistance Training (en Inglés)

Formato

Libro Físico

Editorial

Intechopen

Autor

Marinho, Daniel A. ; Forte, Pedro ; Cirilo-Sousa, Maria

Idioma

Inglés

N° páginas

160

Encuadernación

Tapa Dura

Dimensiones

25.4x17.8x1.4 cm

Peso

0.59 kg.

ISBN13

9781837685509

Categorías

Anatomía
Fisiología
Biología humana

Bridging Science and Practical Appliance in Resistance Training (en Inglés)

Marinho, Daniel A. ; Forte, Pedro ; Cirilo-Sousa, Maria (Autor) · Intechopen · Tapa Dura

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Reseña del libro "Bridging Science and Practical Appliance in Resistance Training (en Inglés)"

Bridging Science and Practical Appliance in Resistance Training is a groundbreaking scientific exploration of the art and science behind one of the most effective training methodologies in sports. In this book, leading experts in the field of sports sciences delve deep into the intricacies of resistance training, offering a wealth of knowledge and practical guidance to help you achieve your fitness goals. Whether you're a professional athlete, a fitness enthusiast, or a coach seeking to optimize performance for your team, this book is an indispensable resource. Explore the science behind resistance training, uncovering the physiological and biomechanical principles that underpin this transformative training method. Design tailored training programs based on your specific goals, employing evidence-based periodization strategies, exercise selection techniques, and optimal training frequencies. Master proper lifting techniques with detailed instructions and step-by-step guidance. Learn the vital role of recovery and nutrition in supporting your resistance training endeavors.